Flow and Restore is a beautifully crafted expression of Slow Flow Vinyasa and Restore. The first half of practice is an invitation to move the body, echoing the rhythm of a slow, gentle and embodied practice. The latter half cultivates the perfect conditions to sink into rest as you settle into deliciously soft and nurturing floor-based restorative yoga poses. Drawing you toward the heavenly feminine space of receiving, this class is a lovely balance between doing and non-doing. An act that may feel most unfamiliar for most women in our overly-busy-always-doing-and-always-giving lives. This is the perfect class for all women who walk amongst us.
Read what students have to say here.
‘Refuge is not running away, but choosing what you want to move toward.’
Judith Hanson Lasater