Flow & Restore

Flow and Restore is a beautifully crafted expression of Slow Flow Vinyasa and Restore. The first half of practice is an invitation to move the body, echoing the rhythm of a slow, gentle and embodied practice. The latter half cultivates the perfect conditions to sink into rest as you settle into deliciously soft and nurturing floor-based restorative yoga poses. Drawing you toward the heavenly feminine space of receiving, this class is a lovely balance between doing and non-doing. An act that may feel most unfamiliar for most women in our overly-busy-always-doing-and-always-giving lives. This is the perfect class for all women who walk amongst us.

‘Refuge is not running away, but choosing what you want to move toward.’

Judith Hanson Lasater