Restore is a deeply heartfelt practice centred around relaxation and restoration – a necessary practice in our increasingly fast-paced world. Restore is typically a floor-based practice, drawing on somatic movement and static poses, which are complimented by the extensive use of props such blocks, bolsters and blankets to ensure that the physical body is supported and comfortable. These elements combined with an overlay of guided meditation invite a heightened awareness of self, cultivating a relationship between listening and responding to the subtle messages of the bodymind.

To name just a few, Restore is an ideal practice for stress related conditions, chronic pain, to encourage the flow of energy and information, stimulation of the lymphatic system, increase immunity and to ultimately nourish and balance the nervous system.

‘Taking time out each day to relax and renew is essential to living well’.

Judith Hanson-Lasater

‘I am mine. Before I am ever anyone else’s.’

Nayyriah Waheed