Vinyasa is a movement practice interwoven with conscious awareness of how and where the body is placed. The fun and creative sequences thread together classic asana postures with functional movement to cultivate stability, strength and mobility. The shapes created with the body range from simple to increasingly complex variations, allowing you to tailor your practice intensity based on how you are feeling in that moment. This practice offers an experience of self-awareness, presence and an innate sense of calm.
‘We don’t live to do yoga, we do yoga to live – more easefully, joyfully and gracefully’.
Donna Farhi